What you'll learn
- Understand why your wellbeing is important to you this Christmas
- How to design a Christmas that works for you
- Learn about your stress container: how it works and how to check in on your wellbeing during the holidays
About the speaker
Tazmin Suleman is a life coach and public speaker who wants to help others lead happier and more fulfilled lives. She is also an MHFA (Mental Health First Aid)