What you'll learn

  •  Understand why your wellbeing is important to you this Christmas
  • How to design a Christmas that works for you
  • Learn about your stress container: how it works and how to check in on your wellbeing during the holidays

About the speaker

Tazmin Suleman is a life coach and public speaker who wants to help others lead happier and more fulfilled lives. She is also an MHFA (Mental Health First Aid)

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